Weigh In record (no journal entry) for 27 March 2017
|
212.6 lb
Lost so far: 33.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1628 kcal
|
Fat: 70.03g | Prot: 113.42g | Carb: 139.32g.
Breakfast: Nonfat Latte Coffee, Dole Bananas, Lucky Charms, Coffee with Cream, 1% Fat Milk, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Publix Cuban Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Peanut Butter. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|