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Yesterday was our monthly potluck at work. There were quite a few looking yummy casseroles. I only took a little of 2 and some salad. I felt good about that, I am really working on the idea that food is for our energy, for the most part. Also working on not overeating, for example when we were on vacation I only ate half the hamburger and took the other half back and ate it the next day. This is a process for me and I feel like I am making a good step forward, hopefully I can stay that way.
Diet Calendar Entries for 29 March 2017:
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2042 kcal
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Fat: 57.08g | Prot: 68.10g | Carb: 323.01g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Dinner: Dr. Pepper Dr. Pepper (7.5 oz), Oroweat Country Potato Bread, Nature's Bakery Whole Wheat Raspberry Fig Bar, StarKist Foods Chunk Light Tuna in Water, Best Yet Real Mayonnaise. Snacks/Other: Ghirardelli Triple Chocolate Brownies, IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Portion control is great when I can do it...
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You are making great progress. That's the "lifestyle" part we have to learn along with the diet. I always ask for the to-go box with my meal, then I put half the meal in the box and shut the lid before I begin to eat.
29 Mar 17 by member: Horseshu1
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Horseshu1, that's the one I'm still trying to teach myself!
29 Mar 17 by member: smprowett
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Kudos, that's awesome when you can... I portioned an entire roasted chicken and just ate some breast and a thigh...and then will save the rest for salads or you name it.
29 Mar 17 by member: heatherbeck
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