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Well I went to doctor's appointment this morning and he complimented me on my weight loss! He also said my blood pressure was 109/68
I'm doing well on my meals and the exercise is helping me BIG TIME!
I weigh in tomorrow and i'm sure my consultant will be surprised
I'm also bringing them some bags of yes... AVOCADOS!!
Diet Calendar Entries for 01 February 2010:
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1037 kcal
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Fat: 39.44g | Prot: 53.39g | Carb: 119.88g.
Breakfast: raisins. Lunch: olive oil, jenny craig turkey burger. Dinner: jenny craig salisbury. Snacks/Other: jenny craig anytime bar, jenny craig cheese curls. more...
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2365 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Awesome! Nothing like having the MD compliment you! Avocados...funny ; )
01 Feb 10 by member: Andresgirl
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01 Feb 10 by member: chattycathy1955
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That's awesome buddy! Eating healthy along with exercise also helped me get my bp down too. It's definitely a great feeling and well worth the efforts. Way to go & keep it up!
01 Feb 10 by member: Pking
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Coach, you are doing G-R-E-A-T!!!
01 Feb 10 by member: TexasTerra
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Great job! My grandmother lived in Montecello CA and used to send us crates of avaocados. I love them! They have a new variety that is supposed to grow well here, Houston, that I want to try. YUMO!
01 Feb 10 by member: bethru
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Great job! Your hard work is paying off!
01 Feb 10 by member: CathyJo77
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Fantastic, a compliment from the doc! lucky people getting avocados, I want the hook up! wishing you were a neighbor lol
01 Feb 10 by member: cindyshine
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Wonderful news! May we all impress our doctors with our new healthy lives!
01 Feb 10 by member: amryk
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Having a doctor tell you that you lost weight is awesome! Congrats!!!
02 Feb 10 by member: Chris1979
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