stoppingthecycle's Journal, 28 March 2017

adjusting back down. target 571 protein calories. no more than 30 grams of carbs.
139.1 lb Lost so far: 22.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2017:
727 kcal Fat: 28.22g | Prot: 69.20g | Carb: 30.32g.   Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original, Frigo Light Mozzarella Cheese Stick, Guacamole. Lunch: Deli Turkey or Chicken Breast Meat, Red Onions, Gouda Cheese, Kirkland Signature Organic Coconut Oil, Giorgio Baby Bella Mushrooms. Dinner: Cauliflower, Safeway Select Garlic Basil Pasta Sauce, Urban Bruce Chicken & Basil Meatballs, Parmesan Cheese (Shredded). Snacks/Other: Red Table Wine. more...
on diet HCG Phases   losing 14.0 lb a week

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Comments 
Nice loss! 
29 Mar 17 by member: Horseshu1

     
 

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