stoppingthecycle's Journal, 28 March 2017

adjusting back down. target 571 protein calories. no more than 30 grams of carbs.

139.1 lb Lost so far: 22.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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727 kcal

Fat: 28.22g | Prot: 69.20g | Carb: 30.32g.   Breakfast: Guacamole, Frigo Light Mozzarella Cheese Stick, Egg Beaters Egg Beaters - Original, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Giorgio Baby Bella Mushrooms, Kirkland Signature Organic Coconut Oil, Gouda Cheese, Red Onions, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Cheese (Shredded), Urban Bruce Chicken & Basil Meatballs, Safeway Select Garlic Basil Pasta Sauce, Cauliflower. Snacks/Other: Red Table Wine. more...