gokona's Journal, 28 March 2017

I had the hardest time getting up yesterday and I didn't make it to the gym and my husband knows how much that gets me down .... got this text this morning from my husband ...made it to the gym with a SMILE on!

Diet Calendar Entries for 28 March 2017:
674 kcal Fat: 55.60g | Prot: 23.86g | Carb: 20.94g.   Breakfast: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Feta Cheese, Hidden Valley Ranch Avocado, Baby Spinach, Mixed Salad Greens, Morningstar Farms Chipotle Black Bean Crumbles. more...
1836 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Elliptical - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 14 hours. more...

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Comments 
LOL 
28 Mar 17 by member: Yourpissingmeoff
Cute! 
28 Mar 17 by member: 2ManyCurves
Hi GoKona, thank you so much for the encouragement. I <3 your husbands Text. That is defiantly a "motivator" :)  
28 Mar 17 by member: Marlene1952
He's a keeper! 
28 Mar 17 by member: smprowett
How clever of him - he IS a keeper! 
29 Mar 17 by member: Horseshu1
Hahaha... gotta love him knowing that he can send that to you without offending you or coming off like a jerk. Glad to hear it put a smile on your face! Yay for hubby! 
30 Mar 17 by member: ehead

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