DrBHenderson's Journal, 23 January 2012

All this P90X2 is leading to some gains in lean muscle. How do I know? Well, even though I've been gaining weight, I have been using my calipers to measure my body fat and so far My bf% has gone down slightly as my body weight has increased.
168.7 lb Lost so far: 19.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1898 kcal Fat: 25.34g | Prot: 227.29g | Carb: 184.57g.   Breakfast: 90 fiber one bar, chobani greek yogurt, carbmaster yogurt. Lunch: Brandon's Vegan Bowl, pico de gallo, banana pepper, mixed salad greens. Dinner: chunck light tuna, large egg, liquid egg white, Premium Chicken Breast Chunks in Water. Snacks/Other: Brandon's Shakeology/Protein Pudding, Fiber One bar, shakeology, chobani greek yogurt, kroger greek yogurt. more...
on diet P90X - Nutrition Plan   gaining 5.4 lb a week

   Support   

Comments 
Just picked up a great new scale at Target called Precision One Life Care. It has the detachable control panel that can be mounted on the wall. It does a good consistent job in measuring Body Fat, Lean Muscle Mass, Water and bone density. Highly recommend it. Good job by the way! 
23 Jan 12 by member: tomhirt

Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

No recent activity.

Following

pmjeff21 recorded a Weight Entry at 194.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 123.4 lb.
jdeese recorded a Weight Entry at 155.8 lb.
tomhirt recorded a Weight Entry at 197.7 lb.

Other Member Diet Recent Activity

InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
chrisw77 commented on jimmiepop's Journal Entry.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Lindsical's Journal Entry.
lgdavid recorded a Weight Entry at 199.7 lb.
marilyn4jc supported Darlin Diva Dawn's Journal Entry.