Weigh In record (no journal entry) for 20 January 2012
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1714 kcal
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Fat: 44.85g | Prot: 172.39g | Carb: 173.04g.
Breakfast: greek gods yogurt plain, greek gods yogurt honey. Lunch: pico de gallo, egg white, banana pepper, banana pepper, sauerkraut, mixed salad greens. Dinner: GNC Wheybolic. Snacks/Other: Brandon's Shakeology/Protein Pudding, met-rx protein bar. more...
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gaining 0.4 lb a week
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DrBHenderson's weight history
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