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boo! no weight change... I know I have only been doing this for a few days, but I was hoping to see at least a pound so far... maybe I need to really watch my food intake even closer. I have noticed that I have eaten a LOT of fat in the past few days. (I blame the quiche).
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1331 kcal
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Fat: 41.54g | Prot: 58.36g | Carb: 180.62g.
Breakfast: Strawberry Jelly, creamy peanut butter, 100% Whole Wheat Bread, Apples. Lunch: Diet Sierra Mist Cranberry Splash, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Dinner: pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, orange. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Housework - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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steady weight
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 Comments
They tell me slow is better. You are more likely to keep it off that way. Looking at your weight weekly seems to be best. Good luck.
31 Jan 10 by member: Deevchina
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yea... I know it is better, but it is always hard to be patient with weight loss... thank you though! :)
31 Jan 10 by member: thoj
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