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Did really well with my workout again today. Ran almost 2 miles without stopping. It makes me so happy to be able to see improvements in my endurance. It has been a long time without seeing vast improvements. This is great, it is like a switch flipped.
However, should try over the next few days to limit the amount of fat I eat. I am doing terrible today.
Oh well, at least I am able to see this and know that I must counter act it in the days to come.
I need to go over my quiche recipe and find a way to cut some calories/fat, because right now it is pretty terrible.
Diet Calendar Entries for 29 January 2010:
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1587 kcal
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Fat: 58.60g | Prot: 86.35g | Carb: 195.28g.
Breakfast: creamy peanut butter, Light Vanilla Soy Milk. Lunch: 14" Large Veggie Lover's Stuffed Crust Pizza. Dinner: flour, broccoli, tilapia fillet. Snacks/Other: mountain dew, progresso lentil soup, sargento shredded cheese. more...
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2190 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Sitting - 5 hours. more...
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