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need to cut WAAAY down on sodium... now that I am keeping track of all this it is terrifying to see how much over the recommended daily limit I keep ending up... although obviously eating things like pizza hut isn't healthy... I guess all we can do from here is improve, right?
Diet Calendar Entries for 31 January 2010:
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1331 kcal
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Fat: 41.54g | Prot: 58.36g | Carb: 180.62g.
Breakfast: Strawberry Jelly, creamy peanut butter, 100% Whole Wheat Bread, Apples. Lunch: Diet Sierra Mist Cranberry Splash, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Dinner: pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, orange. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Housework - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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 Comments
For sure. The problem with sodium is that it's pretty much in all type of meats & mostly processed foods. To keep my sodium intake at a minimum I prepare my meals at home with fresh natural foods. Makes a huge difference because you can control how much sodium to use, or none at all.
31 Jan 10 by member: Pking
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