Weigh In record (no journal entry) for 21 March 2017
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3614 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Crossfit - 30 minutes, Elliptical - 1 hour and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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rickp_tx69's weight history
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