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rickp_tx69's Journal

 
showing entries 1 to 5 of 44
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23 September 2019

Weigh-in: 186.0 lb lost so far: 31.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

04 March 2019

Weigh-in: 190.0 lb lost so far: 27.0 lb still to go: 10.0 lb Diet followed 100%
   add comment losing 3.5 lb a week

02 March 2019

Well hello everyone.

I know it has been a few months since I was last on hear. Been trying this KETO lifestyle. Oh!! I am loving it. I started in Jan 2019 and it is 3 Mar 2019. I have lost to date 26LBS and 7inches off my waist line. My pants are officially to big. A little back story on me. I am a retired Military Vet. I completed 29yrs straight. Now I did PT everyday and stayed fit (that's the rules). When I retired I got complacent and gained around 30LBS. FML. couldn't even breath to bend over and try to tie my shoes. So pathetic. I couldn't believe I had let myself go like that. tried to get back in the gym but the weight was just too much to carry around. I discovered KETO through my daughter and it has been (to say the least)very life changing. My mood has changed, I have tons more energy. I look forward to going to the beach this summer without a shirt. keep in mind I am in my 50's now. I will eventually post a before and after picture.

02 March 2019

Weigh-in: 191.0 lb lost so far: 26.0 lb still to go: 11.0 lb Diet followed 100%
   add comment losing 4.3 lb a week

12 February 2019

Weigh-in: 202.0 lb lost so far: 15.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment losing 1.5 lb a week

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