rickp_tx69's Journal, 09 March 2017

204.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 41.33g | Prot: 54.71g | Carb: 71.97g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Eggo Homestyle Waffles (2). Dinner: Brown Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green String Beans (from Frozen), Loin Pork Roast (Lean and Fat Eaten). more...

3242 kcal

Activities & Exercise: Elliptical - 30 minutes, Crossfit - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...