rickp_tx69
Joined May 2016
Posts
44
Following
1
Followers
1
Weight History

Start Weight
217.0 lb
Lost so far: 31.0 lb

Current Weight
186.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 6.0 lb
I am a 47yr old male, just trying to drop a couple of pounds and bulk up just a little.

I started stacking on 17 May 2016 with Super HD and CLK, have been on this for 2 days now.

rickp_tx69's Weight History


rickp_tx69's Latest Member Challenges

62
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
 


Following

Mistybenner
last weighin: losing 1.8 lb a week Down
   


rickp_tx69's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
view complete cookbook

rickp_tx69's Latest Posts

How Often Do you weigh yourself?
every morning and after every workout session
posted 01 Jun 2016, 14:07
rickp_tx69 has submitted 1 post
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