rickp_tx69's Journal, 22 March 2017

Weigh In record (no journal entry) for 22 March 2017
200.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
938 kcal Fat: 35.25g | Prot: 64.26g | Carb: 96.02g.   Breakfast: MuscleMeds Carnivor Vanilla Caramel, Atkins Meal Raspberry Chia Bar. Dinner: New York Hand Tied Garlic Knots, Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Ice Creams. more...
3293 kcal Activities & Exercise: Elliptical - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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