monkrf's Journal, 19 March 2017

147.9 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 89.61g | Prot: 140.28g | Carb: 257.45g.   Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pace Chunky Mild Salsa, Banana. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Calavo Avocado, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1648 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...