monkrf's Journal, 20 March 2017

146.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 98.27g | Prot: 117.97g | Carb: 205.83g.   Breakfast: Kunzler Center Cut Bacon Thick Sliced, Pace Chunky Mild Salsa, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Calavo Avocado, Chicken of the Sea Smoked Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Publix French Vanilla Ice Cream, Hershey's Chocolate Syrup, Nature Made Fish Oil 1200Mg. more...

2779 kcal

Activities & Exercise: Sitting - 10 hours and 59 minutes, Desk Work - 1 hour, Fence Repair - 3 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 1 minute, Standing - 1 hour. more...