monkrf's Journal, 18 March 2017

146.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2592 kcal

Fat: 95.20g | Prot: 132.50g | Carb: 292.80g.   Breakfast: Kunzler Center Cut Bacon Thick Sliced, Banana, Pace Chunky Mild Salsa, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Success Boil-in-Bag Enriched Long Grain White Rice, Hormel Slow Simmered Roast Beef Au Jus, Butter (Salted), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Chocolate Syrup, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2722 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Fence Repair - 3 hours, Resting - 10 hours and 19 minutes, Walking, 4.0 mi, 17:18 min/mi - 1 hour and 10 minutes, Sleeping - 6 hours and 31 minutes. more...