Weigh In record (no journal entry) for 15 March 2017
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
1267 kcal
|
Fat: 57.52g | Prot: 100.78g | Carb: 81.59g.
Lunch: Hard-Boiled Egg, Schwan's Beef Sirloin Steak Tips For Kabobs, Birds Eye Pepper Strips, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Dinner: Butter, Oroweat Whole Grains Oatnut Bread, Scrambled Egg. Snacks/Other: Gala Apples, 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jericho1962's weight history
|