Weigh In record (no journal entry) for 11 March 2017
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1504 kcal
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Fat: 61.89g | Prot: 139.48g | Carb: 113.72g.
Breakfast: Flour Tortillas, Kroger Break-Free Real Egg Product, Best Choice Shredded Sharp Cheddar Cheese, Fairlife 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Spence & Co Nova Lox, Challenge Cream Cheese, Oroweat Schwarzwalder Dark Rye. Dinner: Kroger CARBmaster Strawberry Yogurt, Chicken Breast (Skin Not Eaten), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Birds Eye Southwest Blend Vegetables. Snacks/Other: Almonds, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sabra Roasted Red Pepper Hummus. more...
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losing 0.6 lb a week
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