Weigh In record (no journal entry) for 21 March 2017
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1259 kcal
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Fat: 46.06g | Prot: 96.06g | Carb: 123.12g.
Breakfast: Kroger CARBmaster Key Lime Yogurt, shredded cheddar, break free, Flour Tortillas. Lunch: Trader Joe's Tuna Salad, Publix Red Seedless Grapes, Annie's Homegrown Cheddar Bunnies, Arnold Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Kroger CARBmaster Blueberry Muffin Yogurt, Land O'Lakes Salted Butter, Hodgson Mill Oat Bran Hot Cereal, Silk Unsweetened Soymilk. Snacks/Other: 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk. more...
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losing 1.2 lb a week
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