Aiya's Journal, 17 January 2012

no exercise and eatibg poorly since october
146.0 lb Lost so far: 11.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1380 kcal Fat: 26.26g | Prot: 150.84g | Carb: 139.92g.   Breakfast: Total Soy Original Powder, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mesquite Grilled Salmon, Steamed Broccoli. Dinner: Gold Standard 100% Casein, Fat Free Skim Grade A Milk (Vitamin A & D). Snacks/Other: Tap Water, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Coffee (Brewed From Grounds), Chocolate Deluxe High Protein Bar, Pure Protein Shake - Vanilla Creme (Pure Protein), Fat Free French Vanilla Liquid Coffee Creamer. more...
2618 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours and 12 minutes. more...
on diet Aiya's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiya's own diet



Aiya's weight history


Aiya's Recent Activity

Aiya's Own Activity

No recent activity.

Aiya's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Vickie 5966's Journal Entry.
joannnz recorded a Weigh In at 106.7 lb.
Esh2012 recorded a Weigh In at 170.0 lb.
Rains120 commented on C67241's Journal Entry.
Kacper314 recorded a Weigh In at 160.9 lb.
ChicaLean commented on C67241's Journal Entry.
Hannah Rodenburg recorded a Weigh In at 273.8 lb.
Gnewfry commented on berryello's Weigh In.