Aiya's Journal, 17 January 2012

no exercise and eatibg poorly since october
146.0 lb Lost so far: 11.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1380 kcal Fat: 26.26g | Prot: 150.84g | Carb: 139.92g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Total Soy Original Powder. Lunch: Steamed Broccoli, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mesquite Grilled Salmon. Dinner: Gold Standard 100% Casein, Fat Free Skim Grade A Milk (Vitamin A & D). Snacks/Other: Pure Protein Shake - Vanilla Creme (Pure Protein), Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Coffee (Brewed From Grounds), Chocolate Deluxe High Protein Bar. more...
2618 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours and 12 minutes. more...
on diet Aiya's own diet   gaining 0.4 lb a week

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