Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aiya
Aiya
Joined June 2011
Posts
33
Following
3
Followers
3
Weight History
Start Weight
157.6 lb
Lost so far:
10.6 lb
Current Weight
168.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
135.0 lb
Still to go:
33.2 lb
Follow
Aiya's Weight History
view Aiya's complete history
Following
michellisms
only visible to followers
BrookeKlasnerKlotz
last weighin:
steady
IggyG
only visible to followers
Aiya's Latest Posts
How Often Do you weigh yourself?
I weigh in once a week, first thing in the morning. Once you eat or drink, you have added 2-3 lbs. I also don't weigh the day after I have eaten a lot of salty foods. When you eat a lot of salt, you retain water. So, I make sure I control my sodium intake the next day and weigh in the day after. I also prefer the tape measure though, since gaining muscle will eventually make you look like you gain weight. Muscle weighs more than fat. Also, if you are working out really hard and tearing your muscles down well, you may gain water weight at first due to rebuilding and swelling.
posted
22 Jan 2013, 11:26
Insanity Results Video
My friend and I did insanity last year and lost 40-45lbs a piece! We both got injured and had to stop. Gained weight, of course. Starting back up again now. I have done some of the turbo fire and love it too! It works better for me right now because I injured my wrist and can't do a lot of floor work. Love the intensity. Burn, on average, about 700 calories a workout.
posted
22 Jan 2013, 11:16
sync
So I just added the app for this to my facebook. When I went to sync my data from my phone, because nothing showed up in my facebook diet, it was different. Instead of simply syncing, it asked if I wanted to use the info from my web account and wipe my phone, or wipe my web and use my phone info. I chose to use the info from my account since I had synced it just a few minutes before. Now I have no data in my phone or online. So incredibly frustrating!!!!
posted
07 Oct 2011, 21:20
Aiya has submitted 3 posts
Other Related Links
Members
Members
Forums
Aiya's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry
1 cup Spaghetti Sauce with Vegetables (Homemade-Style)
2 1/2 servings Schnucks Spaghetti Squash
Sitting
Standing
Driving
view diet calendar
