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Aiya

Start Weight:	(07 Nov 10) 157.6 lb
Current Weight:	(06 May 13) 155.0 lb
Goal Weight:	135.0 lb

following: Aiya's own diet
performance: losing 7.0 lb a week

FatSecret member since: 20 Jun 11

Aiya's Weight History

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Aiya's buddies

	michellisms on diet michellisms's own diet
	buddies only

	BrookeKlasnerKlotz on diet BrookeKlasnerKlotz's own diet
	last weighin: steady

	IggyG on diet IggyG's own diet
	buddies only

Aiya has 3 buddies

Aiya's latest posts

How Often Do you weigh yourself?
I weigh in once a week, first thing in the morning. Once you eat or drink, you have added 2-3 lbs. I also don't weigh the day after I have eaten a lot of salty foods. When you eat a lot of salt, you retain water. So, I make sure I control my sodium intake the next day and weigh in the day after. I also prefer the tape measure though, since gaining muscle will eventually make you look like you gain weight. Muscle weighs more than fat. Also, if you are working out really hard and tearing your muscles down well, you may gain water weight at first due to rebuilding and swelling.

posted 22 Jan 2013, 11:26

Insanity Results Video
My friend and I did insanity last year and lost 40-45lbs a piece! We both got injured and had to stop. Gained weight, of course. Starting back up again now. I have done some of the turbo fire and love it too! It works better for me right now because I injured my wrist and can't do a lot of floor work. Love the intensity. Burn, on average, about 700 calories a workout.

posted 22 Jan 2013, 11:16

sync
So I just added the app for this to my facebook. When I went to sync my data from my phone, because nothing showed up in my facebook diet, it was different. Instead of simply syncing, it asked if I wanted to use the info from my web account and wipe my phone, or wipe my web and use my phone info. I chose to use the info from my account since I had synced it just a few minutes before. Now I have no data in my phone or online. So incredibly frustrating!!!!

posted 07 Oct 2011, 21:20

Aiya has submitted 3 posts

Aiya's journal

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01 February 2012

ate and drank b4 weigh in

on diet Aiya's own diet losing 0.6 lb a week

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17 January 2012

no exercise and eatibg poorly since october

on diet Aiya's own diet gaining 0.4 lb a week

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Aiya's Recent Food & Exercise

	1/2 serving Fat Free Cottage Cheese
	3/4 serving Classic Grilled Salmon
	1.4 oz Blueberries
	Walking (slow) - 2/mph
	Sitting
	Driving

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Aiya's Recent Activity

Aiya's own activity

	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 158.0 lb.
	recorded a weigh in at 160.0 lb.

Aiya's Buddies

michellisms recorded a weigh in at 162.2 lb.

Other Member Diet Recent Activity

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	Zafka recorded a weigh in at 184.3 lb.
	weighingless2013 updated their Exercise Diary.
	smr827 recorded a weigh in at 220.0 lb.
	Maxinecaffiene recorded a weigh in at 114.4 lb.
	JQ12023 recorded a weigh in at 317.0 lb.
	Mlainej recorded a weigh in at 198.6 lb.