Aiya's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
141.2 lb Lost so far: 16.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1901 kcal Fat: 71.96g | Prot: 89.61g | Carb: 214.66g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee (Brewed From Grounds), Fat Free Skim Grade A Milk (Vitamin A & D), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 1/4 lb Grillburger with Cheese (flamethrower sauce/no ket. or mayo), French Fries (Regular). Dinner: Cream Style Corn, Red Tomatoes. Snacks/Other: Nesquik No Sugar Added Chocolate Drink Mix, Chocolate Peanut Butter Bar, Fat Free Skim Grade A Milk (Vitamin A & D), Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Vanilla Creme (lactose free). more...
on diet Aiya's own diet   losing 0.2 lb a week

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