Weigh In record (no journal entry) for 15 October 2011
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141.2 lb
Lost so far: 16.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1901 kcal
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Fat: 71.96g | Prot: 89.61g | Carb: 214.66g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Regular), 1/4 lb Grillburger with Cheese (flamethrower sauce/no ket. or mayo). Dinner: Cream Style Corn, Red Tomatoes. Snacks/Other: Nesquik No Sugar Added Chocolate Drink Mix, Fat Free Skim Grade A Milk (Vitamin A & D), Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Chocolate Peanut Butter Bar. more...
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losing 0.2 lb a week
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