Aiya's Journal, 15 October 2011

Weigh In record (no journal entry) for 15 October 2011
141.2 lb Lost so far: 16.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2011:
1901 kcal Fat: 71.96g | Prot: 89.61g | Carb: 214.66g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee (Brewed From Grounds), Fat Free Skim Grade A Milk (Vitamin A & D), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: French Fries (Regular), 1/4 lb Grillburger with Cheese (flamethrower sauce/no ket. or mayo). Dinner: Red Tomatoes, Cream Style Corn. Snacks/Other: Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Vanilla Creme (lactose free), Fat Free Skim Grade A Milk (Vitamin A & D), Chocolate Peanut Butter Bar, Nesquik No Sugar Added Chocolate Drink Mix. more...
on diet Aiya's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiya's own diet



Aiya's weight history


Aiya's Recent Activity

Aiya's Own Activity

No recent activity.

Aiya's Buddies

No recent activity.

Other Member Diet Recent Activity

JC193 recorded a Weigh In at 141.1 lb.
afreivalds recorded a Weigh In at 186.0 lb.
yoannamircheva recorded a Weigh In at 154.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Justdoingtheunstuck commented on their Journal Entry.
ammittai supported Deb_N's Journal Entry.
SarahJean76 recorded a Weigh In at 181.0 lb.
Deb_N commented on their Journal Entry.