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Community > Members > Aiya > Diet Calendar > 17 January 2012

Aiya's Exercise Diary, 17 January 2012

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 date:

Total Calories: 2618kcal
This is some of my exercise.
Following: Aiya's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 12 minutes 513kcal
  Sitting 6 hours 584kcal
  Walking (slow) - 2/mph 3 hours and 30 minutes 487kcal
  Resting 1 hour and 38 minutes 114kcal
  Driving 1 hour and 30 minutes 167kcal
  Standing 1 hour and 30 minutes 209kcal
  Housework 1 hour 174kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 371kcal


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Aiya's Journal

17 January 2012

no exercise and eatibg poorly since october
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Aiya's Food Diary

17 January 2012

Fat: 26.26g | Prot: 150.84g | Carb: 139.92g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Total Soy Original Powder. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mesquite Grilled Salmon, Steamed Broccoli. Dinner: Fat Free Skim Grade A Milk (Vitamin A & D), Gold Standard 100% Casein. Snacks/Other: Chocolate Deluxe High Protein Bar, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pure Protein Shake - Vanilla Creme (Pure Protein), Tap Water.
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