Aiya's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
144.0 lb Lost so far: 13.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1531 kcal Fat: 23.06g | Prot: 101.04g | Carb: 218.58g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples. Lunch: Peppered Gravy Mix, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: Orange Juice with Calcium (Medium Pulp), Brussels Sprouts, Fiesta Sides - Mexican Rice, Classic Grilled Salmon. Snacks/Other: Vanilla Creme (lactose free), Gold Standard 100% Casein, Fat Free Skim Grade A Milk (Vitamin A & D). more...
2412 kcal Activities & Exercise: Standing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 3 hours, Resting - 5 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Aiya's own diet   losing 2.3 lb a week



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