Aiya's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
144.0 lb Lost so far: 13.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1531 kcal Fat: 23.06g | Prot: 101.04g | Carb: 218.58g.   Breakfast: Gala Apples, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Peppered Gravy Mix, Fat Free Skim Grade A Milk (Vitamin A & D). Dinner: Classic Grilled Salmon, Orange Juice with Calcium (Medium Pulp), Fiesta Sides - Mexican Rice, Brussels Sprouts. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Gold Standard 100% Casein, Vanilla Creme (lactose free). more...
2412 kcal Activities & Exercise: Standing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 3 hours, Resting - 5 hours and 35 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Aiya's own diet   losing 2.3 lb a week

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