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Aiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 980 * 61%
fat: 10.13g
|
protein: 89.49g
|
carbs: 140.66g
- -
Wed 9th: 1440 * 90%
fat: 49.20g
|
protein: 107.94g
|
carbs: 148.66g
- -
Tue 8th: 1419 * 89%
fat: 33.05g
|
protein: 136.00g
|
carbs: 155.00g
- -
Mon 7th: 1155 * 72%
fat: 18.64g
|
protein: 109.42g
|
carbs: 139.02g
- -
April 2014
Thu 10th: 50 * 3%
fat: 1.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Wed 9th: 930 * 58%
fat: 14.11g
|
protein: 70.59g
|
carbs: 131.12g
- -
Tue 8th: 639 * 40%
fat: 21.35g
|
protein: 29.84g
|
carbs: 80.46g
- -
Mon 7th: 1344 * 84%
fat: 44.31g
|
protein: 110.75g
|
carbs: 111.55g
- -
February 2014
Wed 26th: 160 * 10%
fat: 4.75g
|
protein: 15.50g
|
carbs: 15.50g
- -
Tue 25th: 1927 * 120%
fat: 100.42g
|
protein: 89.18g
|
carbs: 159.91g
- -
Mon 24th: 481 * 30%
fat: 12.35g
|
protein: 9.32g
|
carbs: 93.55g
- -
Sun 23rd: 1451 * 91%
fat: 57.30g
|
protein: 87.56g
|
carbs: 167.57g
- -
Sat 22nd: 1751 * 109%
fat: 77.35g
|
protein: 93.32g
|
carbs: 178.55g
- -
Fri 21st: 1424 * 89%
fat: 58.35g
|
protein: 79.32g
|
carbs: 154.55g
- -
Wed 19th: - - 2782* -
Mon 17th: - - 3302* -
Thu 13th: 744 * 46%
fat: 24.59g
|
protein: 37.49g
|
carbs: 95.74g
- -
Wed 12th: 370 * 23%
fat: 6.00g
|
protein: 8.00g
|
carbs: 73.50g
- -
Tue 11th: 1242 * 78%
fat: 27.95g
|
protein: 44.72g
|
carbs: 215.55g
2859*  1617
Mon 10th: 1820 * 114%
fat: 75.23g
|
protein: 91.94g
|
carbs: 202.39g
2859*  1039
Thu 6th: 1954 * 122%
fat: 98.18g
|
protein: 109.52g
|
carbs: 171.94g
3433*  1479
Wed 5th: 1878 * 117%
fat: 73.45g
|
protein: 74.00g
|
carbs: 242.50g
3020*  1142

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