justinfranke78's Journal, 07 March 2017

210.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 41.55g | Prot: 51.51g | Carb: 65.93g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Au Bon Pain Roasted Carrots, Chicken Thigh, Ritz Crackers - Fresh Stack, Knorr Spinach Dip. Snacks/Other: Pistachio Nuts, MusclePharm Combat Powder - Vanilla. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...