Weigh In record (no journal entry) for 02 March 2017
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1284 kcal
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Fat: 66.13g | Prot: 43.58g | Carb: 77.79g.
Breakfast: Coffee. Lunch: Fit & Active Light Honey Dijon Mustard Dressing, Roasted Potato, Green Cabbage, Hillshire Farm Polska Kielbasa. Dinner: Miller Brewing Company Lite Beer (Bottle), Master Choice Garlic Croutons, Newman's Own Lite Ceasar Dressing, Grilled Chicken. Snacks/Other: Bourbon, Great Value Part Skim Milk Ricotta Cheese, Trader Joe's Organic Popcorn with Olive Oil, Emerald Jalapeño Cashews. more...
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2827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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