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justinfranke78
Journal
15 Mar 17
justinfranke78's Journal, 15 March 2017
justinfranke78's Profile
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Weigh In record (no journal entry) for 15 March 2017
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
813 kcal
Fat: 37.98g | Prot: 73.88g | Carb: 74.29g.
Lunch:
Tuna Fish Salad, Nature's Own All Natural 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Vanilla.
Snacks/Other:
Emerald Jalapeño Cashews.
more...
2812 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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