justinfranke78's Journal, 01 March 2017

212.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 76.50g | Prot: 84.52g | Carb: 184.49g.   Breakfast: Coffee. Lunch: Lasagna with Chicken or Turkey. Dinner: Omission Pale Ale, Hillshire Farm Polska Kielbasa (2 oz), Green Cabbage. Snacks/Other: Bourbon, Luigi's Real Italian Ice - Cherry, Lay's Wavy Hickory Barbecue Potato Chips. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...