justinfranke78's Journal, 05 May 2016

205.6 lb Lost so far: 10.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 82.60g | Prot: 88.63g | Carb: 175.05g.   Breakfast: Hummus, Party'tizers Three Bean Dippin' Chips. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Party'tizers Three Bean Dippin' Chips, Hummus. more...

2957 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...