Weigh In record (no journal entry) for 28 February 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1482 kcal
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Fat: 37.34g | Prot: 87.17g | Carb: 147.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Juanita's Foods Hot & Spicy Picoso Menudo, Saltine Crackers. Dinner: MyFitFoods Southwestern Style Chicken Salad, Mayonnaise, French Rolls, Tuna in Water (Canned). Snacks/Other: Bourbon, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2322 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 19.6 lb a week
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johnpersico's weight history
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