KAC777's Journal, 28 February 2017

Because its Fat Tues. and its tradition and I wanted too. I'm good 90% of the time and that's good enough for me.Enjoy your Day and Life !!!

Diet Calendar Entry for 28 February 2017:
922 kcal Fat: 47.39g | Prot: 25.05g | Carb: 104.96g.   Breakfast: Coffee with Cream, Kroger Paczki. Lunch: Sweet Red Peppers, Dry or Hard Salami, Spinach, Arugula Lettuce, Marie's Raspberry Vinaigrette Dressing, Red Onions. Dinner: Minced Garlic, Basil (Dried), Parsley (Dried), Salt, Bertolli Olive Oil, Portabella Mushrooms (Grilled). Snacks/Other: Konsyl Psyllium Fiber. more...

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Comments 
Good for you, enjoy , then get back on track.... 
28 Feb 17 by member: Char60
This is a bad pic for those who are really weak. It's like a line of coke for a junkie. My 2 cents. 
28 Feb 17 by member: adamevegod
Actually I am going to disagree "Adamevegod" I am a sugar wheat junkie. Til these last 3 mos of gaining almost 20 pounds, breaking out in acne I see that donut NOT as the lovely"treat" I used to tell myself I deserved for being so good. Instead I now see it as the poison it really is. Lol  
28 Feb 17 by member: Rains120
@adamevegod I agree, I don't even watch the food channel anymore, no Top Chef or Master Chef.  
28 Feb 17 by member: FloridaAngel
You enjoy your day too. 
28 Feb 17 by member: lucky enough to make it
At least we can't smell it.  
28 Feb 17 by member: trackin64

     
 

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