Cbkaz5's Journal, 15 January 2012

260.0 lb Lost so far: 7.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 11.81g | Prot: 23.05g | Carb: 75.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats. Lunch: Lite Beer. Snacks/Other: Mini Babybel Bonbel Cheese. more...

3205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...