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Cbkaz5
Journal
14 Jan 12
Cbkaz5's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
260.0 lb
Lost so far:
7.5 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1825 kcal
Fat: 105.58g | Prot: 93.33g | Carb: 109.37g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Mushrooms.
Lunch:
Honeycrisp Apples.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Tilapia (Fish), Baja Fish Tacos.
Snacks/Other:
Shortbread Cookies, Mini Babybel Bonbel Cheese.
more...
3812 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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