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Woke at 217.6, down .6 from yesterday. Hooked up and getting fluids again all night. Restricted from walking at this point due to some numbers that came in. So I may have to be a lazy bum all day. But as soon as the lab tests come back I'll know. UPDATE: Stayed in my room all day, although the infectious disease labs came back negative. Was pretty fatigued for some reason. I napped after lunch and after dinner. Lots of carbs but all veggies and low glycemic index fruit. Did not hit a mile today, but I will get back on track tomorrow if possible. Got to 212.8 for today’s low, which is OK considering the extra fluids and lack of exercise.
2/25/17 Tanita Numbers (after dinner, no workout):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 59.0 (balance is 62.5%) - 3.5% dehydrated
Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2448 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 34 fat, 67 carb, 28 fib, 40 net carb, 103 prot, 925 cals (2306 used, 1381 deficit)
Running avg: 86 fat, 56 carb, 92 prot, 1386 cals (3164 used, 1778 deficit)
Diet Calendar Entries for 25 February 2017:
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925 kcal
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Fat: 34.40g | Prot: 102.86g | Carb: 67.18g.
Breakfast: Schweppes Diet Ginger Ale (Can), Water. Lunch: Green String Beans, Schweppes Diet Ginger Ale (Can), Water, Cooked Collards, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Salmon, Butter, Cooked Carrots, Schweppes Diet Ginger Ale (Can), Water, Blueberries, Cantaloupe Melons, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Muscle Milk Banana Creme Protein Shake (14 oz). more...
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