Weigh In record (no journal entry) for 13 January 2012
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263.0 lb
Lost so far: 4.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1549 kcal
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Fat: 80.67g | Prot: 81.76g | Carb: 108.21g.
Breakfast: Chorizo & Egg Breakfast Taco. Lunch: Mini White Pitas, Spicy Hummus Dip. Dinner: Special Dark Chocolate Bar Candies, Hard Cider, Potato Salad, Crackers, Cheddar Cheese, Sausage Rolls, Bacon, Baked or Broiled Shrimp. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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