Weigh In record (no journal entry) for 12 June 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1476 kcal
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Fat: 62.28g | Prot: 53.88g | Carb: 192.44g.
Breakfast: Sugar, Butter, Hodgson Mill Oat Bran Hot Cereal, Tea with Milk and Sugar. Dinner: Ginger Ale, Swiss Cheese, Mushrooms, Okra (Frozen), Butter, Mayonnaise, Hard Rolls (Includes Kaiser), Five Guys Bacon Burger. Snacks/Other: Brownie. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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johnpersico's weight history
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