johnpersico's Journal, 11 June 2014

152.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.77g | Prot: 43.26g | Carb: 178.55g.   Breakfast: Coffee with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Cheese, Root Beer. Dinner: Vegetable Oil, Mushrooms. Snacks/Other: Bourbon, Rum, Sugar Coated Almonds, Carrots, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...