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Today on my break I walked outside all 15 minutes. And it wasn't raining, bonus for us here in California. At lunch I walked to the bank instead of driving. It sprinkled a time or two, but I made it before it rained. When I came home I did my walking workout. I know I won't be able to do it everyday but I am going to try on the days that I can.
Diet Calendar Entry for 21 February 2017:
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2066 kcal
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Fat: 48.57g | Prot: 84.65g | Carb: 343.26g.
Breakfast: Honey, Almonds, Unsalted Butter Stick, Kroger Old Fashioned Oatmeal, Brown Sugar, Zurvita Zeal For Life, Yoder's Good Health Recipe. Lunch: Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry, Bananas, Teff Muffins, Homemade Potato Soup. Dinner: Peaches, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Fat Free Plain Yoghurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (7.5 oz), Dannon Oikos Triple Zero - Strawberry. more...
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