Weigh In record (no journal entry) for 17 February 2017
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265.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1636 kcal
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Fat: 85.81g | Prot: 95.13g | Carb: 123.10g.
Breakfast: Lime, Corn Tortillas, Kroger Chopped Onions, Cherry Tomatoes, Scrambled Egg. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Fuji Apples, HEB Cottage Cheese Large Curd, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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3456 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Exercise machine (slow) - 40 minutes, Driving - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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