skfhamilton's Journal, 16 June 2016

237.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 18.94g | Prot: 14.84g | Carb: 105.55g.   Breakfast: Bananas. Lunch: Nabisco Cheese Nips, Wheat Bread (Includes Wheat Berry), Kraft Cheese Spreads - Pimento, Publix Red Seedless Grapes. more...

3315 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...