skfhamilton's Journal, 18 February 2017

264.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 152.06g | Prot: 101.56g | Carb: 57.67g.   Breakfast: Canadian Bacon, Poached Egg, Lime. Lunch: Jason's Deli SW Chicken Chili, Olive Garden Italian Salad Dressing, DiGiorno Shaved Parmesan Cheese, 365 Black Olives, Dole Chopped Romaine Lettuce. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Chi-Chi's Taco Meat. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

3487 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...