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So I had a victory tonight at the gym! I was able to run 2 laps around the track! 💃🏽 Typically I run 1 lap and walk the next and run again, but tonight was different! I said a quick prayer for strength and the Good Lord gave it to me! I love cardio, but not running. I typically enjoy Zumba, treadmill, elliptical, jumping Jacks, push-ups things like that. So tonight was a success!
Diet Calendar Entries for 16 February 2017:
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1206 kcal
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Fat: 63.45g | Prot: 121.64g | Carb: 44.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Atkins Dark Chocolate Royale Shake. Lunch: Meijer 4% Cottage Cheese. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Spinach, Kroger Eggs (Large), Turkey Bacon. Snacks/Other: Atkins Snack Cranberry Almond Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Jack Link's Premium Cuts Original Beef Jerky, Kroger Mozzarella String Cheese. more...
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3165 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Jumping Jacks (Star Jumps) - 10 minutes. more...
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 Comments
Nice...I hate running. I use a rowing machine and elliptical and have learned to love them.
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Yes! I tried the rowing machine the other day and man it really works your arms!
16 Feb 17 by member: natashagrove
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Hello Natasha. I'd like to hear what your diet is. I have started the Keto lifestyle of eating. I'm on this for life, am not viewing this as a diet. My goal is to beat type 2 diabetes; I am very close. My morning blood sugars are near normal, my blood pressure this morning was 116/64. Am satisfyingly loosing weight. I swim about 3 miles a week.
16 Feb 17 by member: Bearcat17
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Bearcat17- I would personally message you, however I am unsure how too! So hopefully you get this! That is awesome to hear that your goal is to beat Type 2 diabetes! I am currently on the Keto diet as well! I just looked at your profile and I think it is awesome that we are around the same weight! My family has had Type 2 diabetes, however, I don't believe I will get it because I am making changes! I believe that you can be totally healed from Type 2 as well. Congrats to you on the progress you have done so far! How long have you been on the Keto diet?
16 Feb 17 by member: natashagrove
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16 Feb 17 by member: ehead
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