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This weekend was okay food wise. When I know that I won't be working out I make sure to eat extra good. I turned down chocolate like 3 times! I did have some protein cookies and probably over ate a little bit, but I still feel like I did good. I ate at Applebee's today with my family and decided to trade out my rice for broccoli which was really good! Sometimes when I crave sweets I just drink coffee because that seems to curb it so that is what I did. I know I am only in the 3rd week of my Keto diet, but I feel like I am getting pretty good at sticking to it. Good luck to everyone this week with diet and exercise!
Diet Calendar Entry for 19 February 2017:
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1781 kcal
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Fat: 93.02g | Prot: 139.81g | Carb: 88.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kroger Half & Half, Dunkin' Donuts Coffee. Lunch: Applebee's Boneless Buffalo Wings - Classic, Applebee's Fiesta Lime Chicken. Dinner: Light Wine, Daily Chef Cottage Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Snacks/Other: So Delicious Coconut Milk Creamer - Original, Dunkin' Donuts Coffee. more...
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