dmikhail's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1795 kcal Fat: 66.58g | Prot: 114.46g | Carb: 194.43g.   Breakfast: Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Large Grade A Eggs (Hard Boiled), Cucumber (with Peel) . Dinner: Combo Pizza. Snacks/Other: Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almond Joy Chocolate Bar. more...
1940 kcal Activities & Exercise: Running - 6/mph - 14 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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Jeffrey R recorded a Weigh In at 159.8 lb.
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AJW09 submitted a diet Tip.
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Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.