dmikhail's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

146.0 lb Lost so far: 15.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1795 kcal

Fat: 66.58g | Prot: 114.46g | Carb: 194.43g. Breakfast: Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Large Grade A Eggs (Hard Boiled), Cucumber (with Peel) . Dinner: Combo Pizza. Snacks/Other: Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almond Joy Chocolate Bar. more...

1940 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

on diet dmikhail's own diet


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dmikhail's Journal, 10 January 2012

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