dmikhail's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
146.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1795 kcal Fat: 66.58g | Prot: 114.46g | Carb: 194.43g.   Breakfast: Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Large Grade A Eggs (Hard Boiled), Cucumber (with Peel) . Dinner: Combo Pizza. Snacks/Other: Muscle Milk Light Vanilla Creme 100 calorie ready to drink shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almond Joy Chocolate Bar. more...
1940 kcal Activities & Exercise: Running - 6/mph - 14 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported DairyKing's Journal Entry.
GeJe65 recorded a Weigh In at 201.1 lb.
bigbassbrent supported jenalena's Journal Entry.
ChefG recorded a Weigh In at 205.2 lb.
josh silverman updated their Exercise Diary.
JANEY 1 updated their Food Diary.
DoeEyedVegan supported Yolanda9179's Journal Entry.
Zeddie274 updated their Food Diary.