dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: Activia Mixed Berry Yogurt, irish cream, Coffee (Brewed From Grounds), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Turkey Breast Mini Sub, flaming hot cheetos, sierra mist natural, Grand Parisian Salad, Chicken Light Meat (Roasting, Roasted, Cooked), Chocolate Chip Cookies. Snacks/Other: almond milk, baby cucumber, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Butterfinger Bar. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

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