Weigh In record (no journal entry) for 12 January 2012
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2012 kcal
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Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.
Breakfast: irish cream, Coffee (Brewed From Grounds), Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Chocolate Chip Cookies, flaming hot cheetos, sierra mist natural, Chicken Light Meat (Roasting, Roasted, Cooked), Grand Parisian Salad, Turkey Breast Mini Sub. Snacks/Other: Butterfinger Bar, almond milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, baby cucumber. more...
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2290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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