dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, irish cream, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies, Grand Parisian Salad, sierra mist natural, flaming hot cheetos, Chicken Light Meat (Roasting, Roasted, Cooked), Turkey Breast Mini Sub. Snacks/Other: Butterfinger Bar, baby cucumber, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond milk. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
janeleary recorded a Weigh In at 135.0 lb.
kattay commented on lionpete's Journal Entry.
kuwa2004 recorded a Weigh In at 129.0 lb.
Starieyes recorded a Weigh In at 180.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
LDEBRD recorded a Weigh In at 230.0 lb.