dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: Coffee (Brewed From Grounds), irish cream, Activia Mixed Berry Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: sierra mist natural, flaming hot cheetos, Chicken Light Meat (Roasting, Roasted, Cooked), Grand Parisian Salad, Chocolate Chip Cookies, Turkey Breast Mini Sub. Snacks/Other: Butterfinger Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, baby cucumber, almond milk. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

monksey updated their Food Diary.
Sabina1015 recorded a Weigh In at 195.0 lb.
glen commented on Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Léia Barros recorded a Weigh In at 167.6 lb.
VivihStyles supported rogerpaixao's Journal Entry.
DeylaB updated their Food Diary.
Rckc commented on dreamingangel's Journal Entry.