dmikhail's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2012 kcal Fat: 76.96g | Prot: 82.61g | Carb: 263.89g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Activia Mixed Berry Yogurt, Coffee (Brewed From Grounds), irish cream. Lunch: Turkey Breast Mini Sub, Grand Parisian Salad, Chicken Light Meat (Roasting, Roasted, Cooked), sierra mist natural, flaming hot cheetos, Chocolate Chip Cookies. Snacks/Other: baby cucumber, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond milk, Butterfinger Bar. more...
2290 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Chef Martin commented on katiealexander511's Journal Entry.
ydbwlsy recorded a Weight Entry at 102.5 lb.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Draglist commented on their Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.
pocketpoc recorded a Journal Entry and a Weight Entry at 166.9 lb.
kittybleker recorded a Weight Entry at 162.7 lb.