Weigh In record (no journal entry) for 09 January 2012
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1316 kcal
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Fat: 49.01g | Prot: 46.59g | Carb: 179.60g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Spaghetti with Meatballs. Dinner: potato chips, fat free american cheese, hard boiled egg, White Bread. Snacks/Other: Butter Pound Cake, Fat Free Sugar Free Vanilla Pudding, Creamy Spinach Dip, Ritz Toasted Chips - Cheddar, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, popsecret. more...
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2717 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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