zalman1949's Journal, 09 January 2012

Weight 233.8

Blood Sugar 139 at 5:30 Am
Insulin 5R 30N

Miles 2.41

Diet Calendar Entries for 09 January 2012:
1316 kcal Fat: 49.01g | Prot: 46.59g | Carb: 179.60g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Spaghetti with Meatballs. Dinner: potato chips, fat free american cheese, hard boiled egg, White Bread. Snacks/Other: Butter Pound Cake, Fat Free Sugar Free Vanilla Pudding, Creamy Spinach Dip, Ritz Toasted Chips - Cheddar, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, popsecret. more...
2717 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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